COULD YOU TRULY SHED 10 POUNDS IN JUST ONE WEEK?

Losing ten pounds in a single week sounds too good to be true, and while it's technically feasible, it's usually not advisable. Rapid weight loss often involves severe changes to your diet and exercise routine, which can cause nutrient deficiencies, muscle loss, and even harmful side effects. A more sensible approach is to aim for 1-2 pounds of we

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